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[Wellness] Wins – Healthy Swaps at Home

UncategorizedPosted by Kacy

6 Oct

The struggle. You start off the week with great intentions. Lots of home cooked meals. New workouts. Early to bed for increased energy levels.
But things do not always go according to plan. I mean really, do they ever?
so-youre-telling-me-that-posting-about-healthy-eating-and-exercise-is-not-enough-i-actually-have-to-eat-healthy-and-exercise-928faA friend of mine since middle school was in town early last week, and I had the opportunity to meet up with him twice. It’s always more important (to me) to preserve relationships than to stay home and try to lose weigh, so I went with the flow.
On Monday, we met at Ardeo + Bardeo (my first time – it was really good) for wine and shared appetizers (Brussels sprouts and deviled eggs), which actually turned into a rather meager dinner since conversation trumped the need to stuff myself.
On Tuesday, Tom and I had dinner reservations at Bar Civita and despite the pouring rain and increase in social plans during the week, we still went. It was great, I’ll write about it later. It was not a wellness win, but it also could have been far more indulgent than it was.
On Wednesday, I again met up with my friend for more wine and appetizers (again, a small dinner for me) and great conversation and lots of laughs. It had been a long time since we spent that much time together and it was wonderful and completely worth the lost workouts. As we all know, wellness depends as much on the mental as it does on the physical, so I could this as a definite win.
And yes, I could have gotten up early in the mornings to squeeze my workouts in, but I don’t do that so let’s move on.
Starting on Thursday, things calmed down a bit with more home cooked food and exercise. Aside from a Saturday that got a little out of control, we spent almost all of our time at home finally spending a little quality time in the kitchen, and then with our sweatpants and the couch, because what else do you do when it rains for a week straight?
I kind of reversed my usual schedule, which is to tighten things up a bit during the week to allow for weekend fun. Instead of just admitting defeat, I adapted and took my favorite weekend splurges and made a few healthy swaps at home.
You guys know I love a good brunch, but I rarely do them in a healthy way. To change things up a bit, we brunched at home.
pancake breakfastI love pancakes but almost never order them out because they don’t have enough staying power. We made these greek yogurt pancakes, which upped the protein factor and made for an incredibly filling meal. They were delicious too! With a teaspoon of butter and a drizzle of maple syrup, this was as enjoyable as going out to eat.
Another thing that often happens on the weekends is a nice dessert. Lately I’ve been obsessed with crumbles, so I decided to make a healthy one after dinner on Friday night.
healthy strawberry crumbleI followed this recipe exactly and loved the results, not too sweet and with lots of fiber. I can see this happening with all sorts of fruits in the future, maybe a plum version, or apples and pears. Yum.
So yeah, even though I may not be winning on the scale, I’m still trying to make as many little healthy choices as I can going forward.
Tom recently switched jobs, and his office is conveniently located right down the street from mine. Yesterday we celebrated the gorgeous fall weather by taking a mid-afternoon walk and coffee break.
walking work breakHealthy and happy! The selfie arm reflected in our sunglasses cracks me up. I can see these walks becoming a regular thing on days I go into work (I work from home the majority of the time) and a much healthier alternative than meeting up for lunch.
Aside from one happy hour, we don’t have any social plans this week so I’m hoping to have the chance to be more focused and make a little more tangible progress. But if something comes up… I’ll just do the best I can.

What were your wellness wins this week? Let’s stay motivated together!

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13 Comments

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Comments

  1. Jessica says

    October 7, 2015 at 4:39 am

    This just made me crave pancakes hard. And I need to hear about toms new job! Exciting!

    Reply
  2. Angela says

    October 7, 2015 at 11:43 am

    Can never get enough of a crumble. It looks so good. I can’t wait to try it. Healthy swaps make it so much better, right? Little things go a long way on a journey to good health.

    Reply
    • Kacy says

      October 14, 2015 at 5:37 pm

      It was so good, and so easy, I definitely recommend!

      Reply
  3. Elly Leavitt says

    October 7, 2015 at 1:20 pm

    Will definitely need to try out those Greek yoghurt pancakes- they sound delish! x

    Reply
    • Kacy says

      October 14, 2015 at 5:38 pm

      They were, and you could definitely adjust them to fit your tastes and add fruit even!

      Reply
  4. Brittb says

    October 10, 2015 at 11:08 pm

    My diet always falls to pieces by the weekend! I really need to get better at being healthy like this.

    Reply
    • Kacy says

      October 14, 2015 at 5:39 pm

      Mine does too, I totally understand. I just try to focus on the healthy choices and forgive myself the slip ups 🙂

      Reply
  5. Julie says

    October 12, 2015 at 6:28 am

    Totally agree on the pancake front. I love them (who doesn’t!) but they do NOT keep me full. At home, I’ll add peanut butter as a topping or include ricotta or yogurt in the batter. But at brunch at a restaurant? I never order them. I will as soon as some insightful restaurateur figures it out!

    Reply
    • Kacy says

      October 14, 2015 at 5:39 pm

      I completely agree! Peanut butter is another great option, it goes wonderful on everything!

      Reply
  6. Marie @ Marie Away says

    October 12, 2015 at 9:20 am

    Sounds like a good week! It’s such a great idea to keep a record like this and keep yourself accountable with your blog. The pancakes and crumble look amazing! Makes me wish I could cook something for myself right now (what is the point of a hostel without a communal kitchen??).

    Reply
    • Kacy says

      October 14, 2015 at 5:42 pm

      It’s really been helpful so far, even if just because in the back of my head I know I need something healthy to write about in the future 😉 Bummer about the lack of kitchen, hopefully the next place will have a better option! Enjoy your travels Marie!

      Reply
  7. Natalie @ Obsessive Cooking Disorder says

    October 16, 2015 at 11:27 pm

    Your eating and exercising cartoon cracks me up but alas is true. Keep up the healthy eating – always inspiring to hear. I do lots of healthy swaps too (greek yogurt in pancakes = win!)

    Reply
    • Kacy says

      October 21, 2015 at 2:00 pm

      Greek yogurt is such a wonder food!

      Reply

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